Helping you to navigate the process of health behaviour and lifestyle change.
Why Work
With A Behavioural Health Coach
If you could do it on your own, you would have already done it!
If I were to ask what you believe it takes to make genuine changes to your lifestyle and optimize your health, what would your response be?
Many believe it’s as straightforward as setting the right intentions or consciously deciding to act. Additionally, many hold the belief that success or failure in making those changes is solely reliant on one’s willpower, determination, or self-control.
Unfortunately, beliefs such as these often hinder our progress toward achieving our health goals and leave us feeling frustrated, flawed, ashamed, and defeated when our efforts fail to produce the results we’d hoped for.
Real behaviour change is an incremental process that happens over time. Every stage of this process, from initiation to long-term maintenance, involves overcoming various challenges and barriers. Embarking on this journey alone can be daunting and overwhelming. I'm here to collaboratively work with you, offering guidance and support throughout this process to effectively enable lasting health behaviour changes and establish the groundwork for lifelong well-being.
What We Offer
Each individual enters the coaching relationship with unique health goals, shaped by their preferences and values. They also encounter distinct barriers to change that are specific to them and their life circumstances. Therefore, every client is treated as an individual, and my approach is tailored to their needs.
Together, we'll explore the factors hindering the achievement of your goals and develop solution-focused strategies to foster positive change. We'll identify and leverage your strengths, reinforcing the elements in your life conducive to adopting and maintaining healthier behaviours.
My approach integrates various evidence-based behaviour change techniques from health psychology and insights derived from the research literature in behavioural medicine. We'll tackle limiting beliefs, foster a growth-supportive mindset, and integrate new behaviours into your daily routine through the formation of habits. The aim is to break the cycle of reverting to unhealthy or unwanted behavioural patterns definitively - creating sustainable, long-term lifestyle change.
Individual Coaching
These sessions offer you the chance to delve deeply into understanding your behaviours and their influence on your health. Feel free to reach out and schedule a free initial phone consultation to determine if this option aligns with your needs.
Workshops and Short Courses
- Unlocking Healthy Habits: Mastering Behaviour Change
Who Can Benefit From Behavioural Health Coaching
Behavioural health coaching is an excellent choice for anyone who wants to transform their lifestyle by adopting healthy, sustainable habits and attitudes, fostering enduring change.
Science-backed strategies
Whether your aim is to boost physical activity, adopt healthier eating habits, shed weight, enhance stress management, or improve sleep quality, a behavioural health coach can provide valuable assistance as you work toward your health goals.
Moreover, if you encounter challenges adhering to an existing treatment plan for a medical condition or injury due to struggles in integrating recommended changes into your daily routine, behavioural health coaching can offer support.
Hey there, I'm Kelly, a Behavioural Health and Lifestyle Coach based in beautiful Sligo, Ireland. My passion and curiosity for understanding human behaviour has led me on an eye-opening journey, both professionally and personally. Armed with the knowledge I've gained from my BSc (Hons) in Psychology and MSc in Health Psychology, I’ve been exploring the fascinating world of why we do what we do and how it links to our health behaviours.
My own experiences led me to the realisation of the profound impact that looking after my physical health has on every facet of my life. It’s not just about hitting the gym or eating right; it’s about how our health choices ripple through our entire existence, influencing our emotions, thoughts, and overall wellbeing.
Health isn't just about what we do when something goes wrong; it's about how we live every day. I’ve dedicated myself professionally to helping others understand the vital importance of taking care of our bodies and understanding the powerful connection between our mind, behaviour, and health.
Join me, and lets discover how small changes can lead to big, transformative impacts on your life.
Let's work together.
Get in touch!
Phone
089 4322113
info@vitalinsightscoaching.ie
social
Location
28 Emmet Place, Sligo
F91 TR90
Vitalinsightscoaching.ie 2023 |